Mashed potatoes w/ skimmed milk
Compare with another food Protein 13% Fett 10% Kolhydrater 77%
86 kcal per 100 g
2.3 g Protein
1.9 g Fat
14.1 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.35 µg
- Vitamin C 13.4 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0.12 µg
- Retinol equivalents 6.9 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.05 mg
- Retinol 3.7 µg
- Niacin equivalents 1.92 NE/mg
- Niacin 1.46 mg
- Folate, total 12.8 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0.5 µg
- Phosphorus, P 69 mg
- Salt, NaCl 0.8 g
- Sodium, Na 320 mg
- Magnesium, Mg 15 mg
- Potassium, K 268 mg
- Iodide, I 42.8 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 38 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency