Mashed swedes carrots and potatoes homemade
Compare with another food Protein 10% Fett 12% Kolhydrater 78%
52 kcal per 100 g
1 g Protein
1.3 g Fat
8.2 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0.13 µg
- Vitamin C 23.3 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0 µg
- Retinol equivalents 80 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.02 mg
- Retinol 0 µg
- Niacin equivalents 1.2 NE/mg
- Niacin 1 mg
- Folate, total 53 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0.1 µg
- Phosphorus, P 30 mg
- Salt, NaCl 0.4 g
- Sodium, Na 179 mg
- Magnesium, Mg 13 mg
- Potassium, K 210 mg
- Iodide, I 0 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 21 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 0.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency