Meat loaf baked in oven homemade
Compare with another food Protein 54% Fett 30% Kolhydrater 16%
142 kcal per 100 g
14 g Protein
7.7 g Fat
4 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0.67 µg
- Vitamin C 0 mg
- Vitamin B-6 0.32 mg
- Vitamin B-12 1.1 µg
- Retinol equivalents 37.8 RE/µg
- Thiamin 0.19 mg
- Riboflavin 0.19 mg
- Retinol 37 µg
- Niacin equivalents 6.47 NE/mg
- Niacin 3.9 mg
- Folate, total 7 µg
Minerals
- Zinc, Zn 3.1 mg
- Selenium, Se 2 µg
- Phosphorus, P 137 mg
- Salt, NaCl 1.1 g
- Sodium, Na 455 mg
- Magnesium, Mg 20 mg
- Potassium, K 300 mg
- Iodide, I 7 µg
- Iron, Fe 1.5 mg
- Calcium, Ca 27 mg
Fatty acids
- Sum of saturated fatty acids 3.1 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 3.5 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency