Meat loaf w/ beef and pork baked in oven homemade
Compare with another food Protein 47% Fett 40% Kolhydrater 13%
191 kcal per 100 g
15 g Protein
12.6 g Fat
4.2 g Carbohydrates
Vitamins
- Vitamin E 0.9 mg
- Vitamin D 0.37 µg
- Vitamin C 0.2 mg
- Vitamin B-6 0.23 mg
- Vitamin B-12 0.8 µg
- Retinol equivalents 30.7 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.19 mg
- Retinol 29.7 µg
- Niacin equivalents 5.81 NE/mg
- Niacin 2.98 mg
- Folate, total 10 µg
Minerals
- Zinc, Zn 3.1 mg
- Selenium, Se 6.4 µg
- Phosphorus, P 170 mg
- Salt, NaCl 1.8 g
- Sodium, Na 710 mg
- Magnesium, Mg 22 mg
- Potassium, K 216 mg
- Iodide, I 86.3 µg
- Iron, Fe 1.3 mg
- Calcium, Ca 34 mg
Fatty acids
- Sum of saturated fatty acids 5.2 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 5.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency