Meat stew e.g. Suqaar
Compare with another food Protein 47% Fett 34% Kolhydrater 19%
92 kcal per 100 g
7.3 g Protein
5.3 g Fat
3 g Carbohydrates
Vitamins
- Vitamin E 1.7 mg
- Vitamin D 0.01 µg
- Vitamin C 16.8 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0.31 µg
- Retinol equivalents 69.4 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.06 mg
- Retinol 2.2 µg
- Niacin equivalents 3.34 NE/mg
- Niacin 2.02 mg
- Folate, total 14.6 µg
Minerals
- Zinc, Zn 1.9 mg
- Selenium, Se 2.3 µg
- Phosphorus, P 76 mg
- Salt, NaCl 1 g
- Sodium, Na 387 mg
- Magnesium, Mg 16 mg
- Potassium, K 142 mg
- Iodide, I 23.2 µg
- Iron, Fe 1.1 mg
- Calcium, Ca 23 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 1.1 g
- Sum of monounsaturated fatty acids 2.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency