Meat stew e.g. Tapsi
Compare with another food Protein 57% Fett 40% Kolhydrater 2%
223 kcal per 100 g
21.3 g Protein
15 g Fat
0.8 g Carbohydrates
Vitamins
- Vitamin E 2.5 mg
- Vitamin D 1.28 µg
- Vitamin C 1.9 mg
- Vitamin B-6 0.25 mg
- Vitamin B-12 0.51 µg
- Retinol equivalents 40.5 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.17 mg
- Retinol 37.7 µg
- Niacin equivalents 9.82 NE/mg
- Niacin 5.91 mg
- Folate, total 20.3 µg
Minerals
- Zinc, Zn 2.3 mg
- Selenium, Se 10.9 µg
- Phosphorus, P 173 mg
- Salt, NaCl 0.4 g
- Sodium, Na 153 mg
- Magnesium, Mg 25 mg
- Potassium, K 217 mg
- Iodide, I 8.9 µg
- Iron, Fe 1.2 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 4.7 g
- Sum of polyunsaturated fatty acids 2.1 g
- Sum of monounsaturated fatty acids 7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency