Millet boiled w/ salt wholegrain
Compare with another food Protein 13% Fett 4% Kolhydrater 84%
97 kcal per 100 g
2.9 g Protein
0.8 g Fat
18.9 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.21 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.2 mg
- Riboflavin 0.1 mg
- Retinol 0 µg
- Niacin equivalents 1.12 NE/mg
- Niacin 0.63 mg
- Folate, total 7.4 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 0.6 µg
- Phosphorus, P 67 mg
- Salt, NaCl 0.6 g
- Sodium, Na 240 mg
- Magnesium, Mg 28 mg
- Potassium, K 61 mg
- Iodide, I 30.9 µg
- Iron, Fe 1.3 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency