Minced meat beef fried w/ salt 10% fat
Compare with another food Protein 64% Fett 36% Kolhydrater 1%
226 kcal per 100 g
25 g Protein
13.9 g Fat
0.2 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0.09 µg
- Vitamin C 0 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 1.41 µg
- Retinol equivalents 15.5 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.19 mg
- Retinol 12.6 µg
- Niacin equivalents 9.93 NE/mg
- Niacin 5.41 mg
- Folate, total 3.5 µg
Minerals
- Zinc, Zn 6.2 mg
- Selenium, Se 6.8 µg
- Phosphorus, P 202 mg
- Salt, NaCl 1.2 g
- Sodium, Na 480 mg
- Magnesium, Mg 25 mg
- Potassium, K 245 mg
- Iodide, I 50.7 µg
- Iron, Fe 2.6 mg
- Calcium, Ca 12 mg
Fatty acids
- Sum of saturated fatty acids 6.1 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 6.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency