Minced meat raw 50% beef 50% pork
Compare with another food Protein 53% Fett 47% Kolhydrater 0%
213 kcal per 100 g
18 g Protein
15.8 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0.29 µg
- Vitamin C 0 mg
- Vitamin B-6 0.31 mg
- Vitamin B-12 1.08 µg
- Retinol equivalents 10.8 RE/µg
- Thiamin 0.34 mg
- Riboflavin 0.21 mg
- Retinol 9.6 µg
- Niacin equivalents 7.31 NE/mg
- Niacin 4.03 mg
- Folate, total 2.4 µg
Minerals
- Zinc, Zn 3.9 mg
- Selenium, Se 5.6 µg
- Phosphorus, P 172 mg
- Salt, NaCl 0.2 g
- Sodium, Na 72 mg
- Magnesium, Mg 22 mg
- Potassium, K 302 mg
- Iodide, I 1.4 µg
- Iron, Fe 1.4 mg
- Calcium, Ca 7 mg
Fatty acids
- Sum of saturated fatty acids 6.8 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 6.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency