Mixed nuts w/ salt
Compare with another food Protein 24% Fett 65% Kolhydrater 11%
609 kcal per 100 g
19.7 g Protein
53 g Fat
9.3 g Carbohydrates
Vitamins
- Vitamin E 11.4 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.42 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.9 RE/µg
- Thiamin 1.14 mg
- Riboflavin 0.21 mg
- Retinol 0 µg
- Niacin equivalents 12.12 NE/mg
- Niacin 8.86 mg
- Folate, total 79.5 µg
Minerals
- Zinc, Zn 3 mg
- Selenium, Se 12.9 µg
- Phosphorus, P 422 mg
- Salt, NaCl 1 g
- Sodium, Na 404 mg
- Magnesium, Mg 201 mg
- Potassium, K 665 mg
- Iodide, I 0.4 µg
- Iron, Fe 2.5 mg
- Calcium, Ca 98 mg
Fatty acids
- Sum of saturated fatty acids 6.7 g
- Sum of polyunsaturated fatty acids 9.8 g
- Sum of monounsaturated fatty acids 34.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency