Svenska

Muffin homemade

Calculated

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347 kcal per 100 g
3.9 g Protein
17 g Fat
44 g Carbohydrates

Vitamins

  • Vitamin E 2.6 mg
  • Vitamin D 1.36 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.2 µg
  • Retinol equivalents 173.8 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.06 mg
  • Retinol 166.5 µg
  • Niacin equivalents 1.03 NE/mg
  • Niacin 0.22 mg
  • Folate, total 11.9 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 5.7 µg
  • Phosphorus, P 125 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 183 mg
  • Magnesium, Mg 7 mg
  • Potassium, K 61 mg
  • Iodide, I 6.9 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 65 mg

Fatty acids

  • Sum of saturated fatty acids 7.4 g
  • Sum of polyunsaturated fatty acids 2.9 g
  • Sum of monounsaturated fatty acids 6 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.36 µg
Vitamin C
0.6 mg
Vitamin B-6
0.03 mg
Vitamin B-12
0.2 µg
Retinol equivalents
173.8 RE/µg

Minerals

Zinc, Zn
0.3 mg
Selenium, Se
5.7 µg
Phosphorus, P
125 mg
Magnesium, Mg
7 mg
Potassium, K
61 mg
Iron, Fe
0.4 mg
Calcium, Ca
65 mg

Source: Swedish Food Agency