Mussels canned w/ brine
Compare with another food Protein 68% Fett 6% Kolhydrater 26%
51 kcal per 100 g
7.9 g Protein
0.7 g Fat
3.1 g Carbohydrates
Vitamins
- Vitamin E 0.5 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 5 µg
- Retinol equivalents 54 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.11 mg
- Retinol 54 µg
- Niacin equivalents 2.45 NE/mg
- Niacin 1 mg
- Folate, total 20 µg
Minerals
- Zinc, Zn 2.3 mg
- Selenium, Se 56 µg
- Phosphorus, P 137 mg
- Salt, NaCl 1 g
- Sodium, Na 390 mg
- Magnesium, Mg 32 mg
- Potassium, K 140 mg
- Iodide, I 170 µg
- Iron, Fe 4.8 mg
- Calcium, Ca 55 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.1 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency