Mussels canned w/o brine
Compare with another food Protein 71% Fett 10% Kolhydrater 20%
108 kcal per 100 g
16.9 g Protein
2.3 g Fat
4.7 g Carbohydrates
Vitamins
- Vitamin E 2.2 mg
- Vitamin D 0.15 µg
- Vitamin C 0 mg
- Vitamin B-6 0 mg
- Vitamin B-12 14.7 µg
- Retinol equivalents 42.3 RE/µg
- Thiamin 0 mg
- Riboflavin 0.18 mg
- Retinol 42.3 µg
- Niacin equivalents 3.4 NE/mg
- Niacin 0.61 mg
- Folate, total 30.8 µg
Minerals
- Zinc, Zn 3.6 mg
- Selenium, Se 67 µg
- Phosphorus, P 222 mg
- Salt, NaCl 1.3 g
- Sodium, Na 511 mg
- Magnesium, Mg 41 mg
- Potassium, K 73 mg
- Iodide, I 170 µg
- Iron, Fe 4.3 mg
- Calcium, Ca 40 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.8 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.4 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency