Nasi Goreng w/ pork from restaurant
Compare with another food Protein 23% Fett 21% Kolhydrater 55%
176 kcal per 100 g
7.9 g Protein
7.2 g Fat
18.8 g Carbohydrates
Vitamins
- Vitamin E 1.9 mg
- Vitamin D 0.1 µg
- Vitamin C 5.5 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0.21 µg
- Retinol equivalents 18.4 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.07 mg
- Retinol 15.1 µg
- Niacin equivalents 2.7 NE/mg
- Niacin 1.28 mg
- Folate, total 26.3 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 4.4 µg
- Phosphorus, P 60 mg
- Salt, NaCl 1.2 g
- Sodium, Na 488 mg
- Magnesium, Mg 10 mg
- Potassium, K 143 mg
- Iodide, I 4 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 13 mg
Fatty acids
- Sum of saturated fatty acids 1.4 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency