Nettles in white roux sauce
Compare with another food Protein 41% Fett 37% Kolhydrater 23%
62 kcal per 100 g
4.1 g Protein
3.7 g Fat
2.3 g Carbohydrates
Vitamins
- Vitamin E 3 mg
- Vitamin D 0.11 µg
- Vitamin C 3.2 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.08 µg
- Retinol equivalents 212.9 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.1 mg
- Retinol 26.4 µg
- Niacin equivalents 1.09 NE/mg
- Niacin 0.34 mg
- Folate, total 42 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 0.5 µg
- Phosphorus, P 93 mg
- Salt, NaCl 0.2 g
- Sodium, Na 65 mg
- Magnesium, Mg 27 mg
- Potassium, K 116 mg
- Iodide, I 10.5 µg
- Iron, Fe 2.3 mg
- Calcium, Ca 250 mg
Fatty acids
- Sum of saturated fatty acids 2 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 0.8 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency