Nutritional yeast
Compare with another food Protein 72% Fett 8% Kolhydrater 20%
332 kcal per 100 g
46.6 g Protein
5.2 g Fat
12.6 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 19.3 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 30.3 mg
- Riboflavin 11.5 mg
- Retinol 0 µg
- Niacin equivalents 163.8 NE/mg
- Niacin 156 mg
- Folate, total 3070 µg
Minerals
- Zinc, Zn 8.3 mg
- Selenium, Se 12 µg
- Phosphorus, P 1100 mg
- Salt, NaCl 0.1 g
- Sodium, Na 55 mg
- Magnesium, Mg 130 mg
- Potassium, K 1900 mg
- Iodide, I 1.7 µg
- Iron, Fe 3.7 mg
- Calcium, Ca 120 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 0.9 g
- Sum of monounsaturated fatty acids 2.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency