Nuts and dried fruits berries
Compare with another food Protein 18% Fett 43% Kolhydrater 39%
504 kcal per 100 g
14.5 g Protein
34 g Fat
31.1 g Carbohydrates
Vitamins
- Vitamin E 4.6 mg
- Vitamin D 0 µg
- Vitamin C 0.6 mg
- Vitamin B-6 0.41 mg
- Vitamin B-12 0 µg
- Retinol equivalents 9.4 RE/µg
- Thiamin 0.91 mg
- Riboflavin 0.11 mg
- Retinol 0 µg
- Niacin equivalents 9.15 NE/mg
- Niacin 6.76 mg
- Folate, total 62.2 µg
Minerals
- Zinc, Zn 2.2 mg
- Selenium, Se 10.8 µg
- Phosphorus, P 304 mg
- Salt, NaCl 0.9 g
- Sodium, Na 380 mg
- Magnesium, Mg 145 mg
- Potassium, K 584 mg
- Iodide, I 17.7 µg
- Iron, Fe 2.3 mg
- Calcium, Ca 61 mg
Fatty acids
- Sum of saturated fatty acids 4.7 g
- Sum of polyunsaturated fatty acids 4.7 g
- Sum of monounsaturated fatty acids 23.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency