Oat biscuit wholegrain e.g. Hobnobs
Compare with another food Protein 10% Fett 23% Kolhydrater 67%
470 kcal per 100 g
8.8 g Protein
20.6 g Fat
59.1 g Carbohydrates
Vitamins
- Vitamin E 3.2 mg
- Vitamin D 0.19 µg
- Vitamin C 0 mg
- Vitamin B-6 0.15 mg
- Vitamin B-12 0.13 µg
- Retinol equivalents 11.6 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.05 mg
- Retinol 10.5 µg
- Niacin equivalents 3.1 NE/mg
- Niacin 1.67 mg
- Folate, total 21.9 µg
Minerals
- Zinc, Zn 1.2 mg
- Selenium, Se 2.6 µg
- Phosphorus, P 190 mg
- Salt, NaCl 1.3 g
- Sodium, Na 509 mg
- Magnesium, Mg 16 mg
- Potassium, K 233 mg
- Iodide, I 2 µg
- Iron, Fe 1.9 mg
- Calcium, Ca 30 mg
Fatty acids
- Sum of saturated fatty acids 8.4 g
- Sum of polyunsaturated fatty acids 2.8 g
- Sum of monounsaturated fatty acids 8.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency