Svenska

Oat flour wholegrain

Analysed · Scientific name: Avena sativa L.

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352 kcal per 100 g
11.3 g Protein
4.4 g Fat
59.2 g Carbohydrates

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.11 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.29 mg
  • Riboflavin 0.07 mg
  • Retinol 0 µg
  • Niacin equivalents 2.7 NE/mg
  • Niacin 0.8 mg
  • Folate, total 30.2 µg

Minerals

  • Zinc, Zn 2.6 mg
  • Selenium, Se 11.6 µg
  • Phosphorus, P 370 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 114 mg
  • Potassium, K 342 mg
  • Iodide, I 0 µg
  • Iron, Fe 4.5 mg
  • Calcium, Ca 43 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 1.8 g
  • Sum of monounsaturated fatty acids 1.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg
Vitamin C
0 mg
Vitamin B-6
0.11 mg
Vitamin B-12
0 µg
Retinol equivalents
0 RE/µg

Minerals

Zinc, Zn
2.6 mg
Selenium, Se
11.6 µg
Phosphorus, P
370 mg
Magnesium, Mg
114 mg
Potassium, K
342 mg
Iron, Fe
4.5 mg
Calcium, Ca
43 mg

Source: Swedish Food Agency