Oat groats whole bolied w/ salt
Compare with another food Protein 14% Fett 7% Kolhydrater 79%
199 kcal per 100 g
5.8 g Protein
3 g Fat
33.1 g Carbohydrates
Vitamins
- Vitamin E 0.3 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.08 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.05 mg
- Retinol 0 µg
- Niacin equivalents 1.3 NE/mg
- Niacin 0.38 mg
- Folate, total 18.8 µg
Minerals
- Zinc, Zn 1.5 mg
- Selenium, Se 0 µg
- Phosphorus, P 221 mg
- Salt, NaCl 0.4 g
- Sodium, Na 144 mg
- Magnesium, Mg 67 mg
- Potassium, K 232 mg
- Iodide, I 0 µg
- Iron, Fe 2 mg
- Calcium, Ca 31 mg
Fatty acids
- Sum of saturated fatty acids 0.5 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 1.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency