Oat gruel homemade
Compare with another food Protein 17% Fett 9% Kolhydrater 74%
78 kcal per 100 g
2.9 g Protein
1.5 g Fat
12.7 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0.62 µg
- Vitamin C 0.4 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.26 µg
- Retinol equivalents 9.7 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.08 mg
- Retinol 9.1 µg
- Niacin equivalents 0.79 NE/mg
- Niacin 0.15 mg
- Folate, total 5.7 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 1.7 µg
- Phosphorus, P 112 mg
- Salt, NaCl 0.7 g
- Sodium, Na 273 mg
- Magnesium, Mg 15 mg
- Potassium, K 138 mg
- Iodide, I 52.4 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 84 mg
Fatty acids
- Sum of saturated fatty acids 0.8 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.4 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency