Oat gruel powder
Compare with another food Protein 19% Fett 10% Kolhydrater 72%
361 kcal per 100 g
14 g Protein
7.2 g Fat
54.4 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.29 mg
- Riboflavin 0.07 mg
- Retinol 0 µg
- Niacin equivalents 2.4 NE/mg
- Niacin 0.8 mg
- Folate, total 56 µg
Minerals
- Zinc, Zn 3.3 mg
- Selenium, Se 1 µg
- Phosphorus, P 440 mg
- Salt, NaCl 0 g
- Sodium, Na 1 mg
- Magnesium, Mg 130 mg
- Potassium, K 540 mg
- Iron, Fe 5.5 mg
- Calcium, Ca 260 mg
Fatty acids
- Sum of saturated fatty acids 1.2 g
- Sum of polyunsaturated fatty acids 2.9 g
- Sum of monounsaturated fatty acids 2.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency