Oatmeal porridge boiled w/ milk
Compare with another food Protein 22% Fett 12% Kolhydrater 66%
89 kcal per 100 g
4.1 g Protein
2.3 g Fat
12.2 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.79 µg
- Vitamin C 0.5 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.33 µg
- Retinol equivalents 12.2 RE/µg
- Thiamin 0.05 mg
- Riboflavin 0.11 mg
- Retinol 11.6 µg
- Niacin equivalents 1.08 NE/mg
- Niacin 0.19 mg
- Folate, total 8 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 2.9 µg
- Phosphorus, P 158 mg
- Salt, NaCl 0.6 g
- Sodium, Na 239 mg
- Magnesium, Mg 23 mg
- Potassium, K 155 mg
- Iodide, I 45.1 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 104 mg
Fatty acids
- Sum of saturated fatty acids 1 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 0.6 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency