Oatmeal porridge wholegrain
Compare with another food Protein 12% Fett 8% Kolhydrater 80%
66 kcal per 100 g
1.7 g Protein
1.2 g Fat
11.3 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.01 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.03 mg
- Riboflavin 0.01 mg
- Retinol 0 µg
- Niacin equivalents 0.42 NE/mg
- Niacin 0.14 mg
- Folate, total 3.2 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 2.1 µg
- Phosphorus, P 64 mg
- Salt, NaCl 0.8 g
- Sodium, Na 308 mg
- Magnesium, Mg 20 mg
- Potassium, K 39 mg
- Iodide, I 40.1 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 0.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency