Oatmeal porridge wholegrain fibre oats
Compare with another food Protein 13% Fett 9% Kolhydrater 78%
68 kcal per 100 g
1.8 g Protein
1.3 g Fat
11.2 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.02 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.01 mg
- Retinol 0 µg
- Niacin equivalents 0.96 NE/mg
- Niacin 0.66 mg
- Folate, total 4.4 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 0 µg
- Phosphorus, P 85 mg
- Salt, NaCl 0.7 g
- Sodium, Na 282 mg
- Magnesium, Mg 26 mg
- Potassium, K 53 mg
- Iodide, I 36.1 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 10 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.6 g
- Sum of monounsaturated fatty acids 0.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency