Ostrich fillet fried
Compare with another food Protein 84% Fett 14% Kolhydrater 2%
170 kcal per 100 g
30 g Protein
5.1 g Fat
0.6 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.53 µg
- Vitamin C 0 mg
- Vitamin B-6 0.66 mg
- Vitamin B-12 6.17 µg
- Retinol equivalents 38.3 RE/µg
- Thiamin 0.39 mg
- Riboflavin 0.46 mg
- Retinol 38 µg
- Niacin equivalents 11.2 NE/mg
- Niacin 5.68 mg
- Folate, total 15.4 µg
Minerals
- Zinc, Zn 4.4 mg
- Selenium, Se 20 µg
- Phosphorus, P 266 mg
- Salt, NaCl 0.2 g
- Sodium, Na 74 mg
- Magnesium, Mg 31 mg
- Potassium, K 401 mg
- Iodide, I 3.2 µg
- Iron, Fe 4.2 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 1.5 g
- Sum of polyunsaturated fatty acids 1.2 g
- Sum of monounsaturated fatty acids 2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency