Ostrich fillet raw
Compare with another food Protein 93% Fett 7% Kolhydrater 0%
109 kcal per 100 g
23 g Protein
1.7 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.1 mg
- Vitamin D 0.21 µg
- Vitamin C 0 mg
- Vitamin B-6 0.64 mg
- Vitamin B-12 5.51 µg
- Retinol equivalents 12.6 RE/µg
- Thiamin 0.36 mg
- Riboflavin 0.42 mg
- Retinol 12.3 µg
- Niacin equivalents 9.7 NE/mg
- Niacin 5.48 mg
- Folate, total 15.2 µg
Minerals
- Zinc, Zn 4.3 mg
- Selenium, Se 15.2 µg
- Phosphorus, P 272 mg
- Salt, NaCl 0.2 g
- Sodium, Na 76 mg
- Magnesium, Mg 31 mg
- Potassium, K 396 mg
- Iodide, I 2.4 µg
- Iron, Fe 3.7 mg
- Calcium, Ca 4 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 0.5 g
- Sum of monounsaturated fatty acids 0.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency