Oyster
Compare with another food Protein 79% Fett 21% Kolhydrater 0%
55 kcal per 100 g
9.3 g Protein
2.4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 1.1 mg
- Vitamin D 3.1 µg
- Vitamin C 0 mg
- Vitamin B-6 0.2 mg
- Vitamin B-12 14 µg
- Retinol equivalents 38 RE/µg
- Thiamin 0.13 mg
- Riboflavin 0.2 mg
- Retinol 38 µg
- Niacin equivalents 3.6 NE/mg
- Niacin 2 mg
- Folate, total 10 µg
Minerals
- Zinc, Zn 42 mg
- Selenium, Se 60 µg
- Phosphorus, P 161 mg
- Salt, NaCl 0.3 g
- Sodium, Na 110 mg
- Magnesium, Mg 19 mg
- Potassium, K 265 mg
- Iodide, I 85 µg
- Iron, Fe 3.1 mg
- Calcium, Ca 22 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.3 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency