Oyster canned w/ brine
Compare with another food Protein 81% Fett 19% Kolhydrater 0%
58 kcal per 100 g
9.5 g Protein
2.2 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 0.65 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 19 µg
- Retinol equivalents 60 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.2 mg
- Retinol 60 µg
- Niacin equivalents 2.54 NE/mg
- Niacin 0.8 mg
- Folate, total 8.9 µg
Minerals
- Zinc, Zn 32.5 mg
- Selenium, Se 50 µg
- Phosphorus, P 124 mg
- Salt, NaCl 0.3 g
- Sodium, Na 112 mg
- Magnesium, Mg 54 mg
- Potassium, K 70 mg
- Iodide, I 85 µg
- Iron, Fe 5.6 mg
- Calcium, Ca 28 mg
Fatty acids
- Sum of saturated fatty acids 0.6 g
- Sum of polyunsaturated fatty acids 0.7 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.3 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0.2 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency