Pak choi
Compare with another food Protein 41% Fett 6% Kolhydrater 53%
19 kcal per 100 g
1.4 g Protein
0.2 g Fat
1.8 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0 µg
- Vitamin C 55.6 mg
- Vitamin B-6 0.96 mg
- Vitamin B-12 0 µg
- Retinol equivalents 204.2 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.22 mg
- Retinol 0 µg
- Niacin equivalents 0.9 NE/mg
- Niacin 0.66 mg
- Folate, total 98.5 µg
Minerals
- Zinc, Zn 0.2 mg
- Selenium, Se 0.8 µg
- Phosphorus, P 26 mg
- Salt, NaCl 0.1 g
- Sodium, Na 34 mg
- Magnesium, Mg 45 mg
- Potassium, K 250 mg
- Iron, Fe 3.8 mg
- Calcium, Ca 150 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency