Pancake w/water pan-fried
Compare with another food Protein 16% Fett 22% Kolhydrater 62%
119 kcal per 100 g
3.7 g Protein
5 g Fat
14.3 g Carbohydrates
Vitamins
- Vitamin E 1.6 mg
- Vitamin D 0.43 µg
- Vitamin C 0.5 mg
- Vitamin B-6 0.03 mg
- Vitamin B-12 0.23 µg
- Retinol equivalents 72.9 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.07 mg
- Retinol 71 µg
- Niacin equivalents 0.96 NE/mg
- Niacin 0.17 mg
- Folate, total 13.9 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 5.7 µg
- Phosphorus, P 52 mg
- Salt, NaCl 0.5 g
- Sodium, Na 192 mg
- Magnesium, Mg 7 mg
- Potassium, K 54 mg
- Iodide, I 27.2 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 0.7 g
- Sum of polyunsaturated fatty acids 1.3 g
- Sum of monounsaturated fatty acids 2.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency