Paneer
Compare with another food Protein 41% Fett 32% Kolhydrater 27%
258 kcal per 100 g
18.9 g Protein
14.8 g Fat
12.4 g Carbohydrates
Vitamins
- Vitamin E 0 mg
- Vitamin D 0.13 µg
- Vitamin C 0 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.4 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.1 mg
- Retinol 0 µg
- Niacin equivalents 4.5 NE/mg
- Niacin 0.13 mg
- Folate, total 93.3 µg
Minerals
- Zinc, Zn 2.7 mg
- Selenium, Se 23.1 µg
- Phosphorus, P 330 mg
- Salt, NaCl 0 g
- Sodium, Na 18 mg
- Magnesium, Mg 27 mg
- Potassium, K 64 mg
- Iodide, I 15 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 476 mg
Fatty acids
- Sum of saturated fatty acids 8.9 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 4.3 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency