Pangasius raw
Compare with another food Protein 92% Fett 8% Kolhydrater 0%
63 kcal per 100 g
13.1 g Protein
1.1 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0.36 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.03 mg
- Retinol 0 µg
- Niacin equivalents 4.4 NE/mg
- Niacin 1.96 mg
- Folate, total 8.2 µg
Minerals
- Zinc, Zn 0.3 mg
- Selenium, Se 12.7 µg
- Phosphorus, P 208 mg
- Salt, NaCl 0.8 g
- Sodium, Na 318 mg
- Magnesium, Mg 20 mg
- Potassium, K 235 mg
- Iodide, I 2 µg
- Iron, Fe 0.1 mg
- Calcium, Ca 9 mg
Fatty acids
- Sum of saturated fatty acids 0.3 g
- Sum of polyunsaturated fatty acids 0.1 g
- Sum of monounsaturated fatty acids 0.3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency