Parsnip
Compare with another food Protein 11% Fett 4% Kolhydrater 85%
71 kcal per 100 g
1.7 g Protein
0.6 g Fat
12.6 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 0 µg
- Vitamin C 16.6 mg
- Vitamin B-6 0.09 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.2 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.06 mg
- Retinol 0 µg
- Niacin equivalents 2.5 NE/mg
- Niacin 2.18 mg
- Folate, total 77.9 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 0 µg
- Phosphorus, P 56 mg
- Salt, NaCl 0 g
- Sodium, Na 3 mg
- Magnesium, Mg 18 mg
- Potassium, K 400 mg
- Iodide, I 0.3 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 33 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency