Parsnip pan-fried or stir-fried
Compare with another food Protein 10% Fett 18% Kolhydrater 72%
119 kcal per 100 g
2.2 g Protein
4.1 g Fat
15.9 g Carbohydrates
Vitamins
- Vitamin E 1.8 mg
- Vitamin D 0.14 µg
- Vitamin C 12.6 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0 µg
- Retinol equivalents 10.5 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.07 mg
- Retinol 4.9 µg
- Niacin equivalents 3.16 NE/mg
- Niacin 2.75 mg
- Folate, total 68.9 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 0 µg
- Phosphorus, P 71 mg
- Salt, NaCl 0.6 g
- Sodium, Na 260 mg
- Magnesium, Mg 23 mg
- Potassium, K 505 mg
- Iodide, I 32 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 43 mg
Fatty acids
- Sum of saturated fatty acids 0.4 g
- Sum of polyunsaturated fatty acids 1.4 g
- Sum of monounsaturated fatty acids 1.9 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency