Perch fillets breaded fried
Compare with another food Protein 60% Fett 24% Kolhydrater 17%
195 kcal per 100 g
22.3 g Protein
8.8 g Fat
6.3 g Carbohydrates
Vitamins
- Vitamin E 3.2 mg
- Vitamin D 19.03 µg
- Vitamin C 0.1 mg
- Vitamin B-6 0.4 mg
- Vitamin B-12 2.1 µg
- Retinol equivalents 58.8 RE/µg
- Thiamin 0.14 mg
- Riboflavin 0.14 mg
- Retinol 47.6 µg
- Niacin equivalents 9.65 NE/mg
- Niacin 5.49 mg
- Folate, total 18.8 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 47.9 µg
- Phosphorus, P 255 mg
- Salt, NaCl 1.5 g
- Sodium, Na 594 mg
- Magnesium, Mg 32 mg
- Potassium, K 371 mg
- Iodide, I 77.4 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 27 mg
Fatty acids
- Sum of saturated fatty acids 1.1 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency