Perch raw
Compare with another food Protein 97% Fett 3% Kolhydrater 0%
86 kcal per 100 g
19.8 g Protein
0.6 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.7 mg
- Vitamin D 21.4 µg
- Vitamin C 0 mg
- Vitamin B-6 0.47 mg
- Vitamin B-12 3.49 µg
- Retinol equivalents 15.4 RE/µg
- Thiamin 0.15 mg
- Riboflavin 0.11 mg
- Retinol 15.4 µg
- Niacin equivalents 8.9 NE/mg
- Niacin 5.25 mg
- Folate, total 11.6 µg
Minerals
- Zinc, Zn 0.5 mg
- Selenium, Se 44.1 µg
- Phosphorus, P 219 mg
- Salt, NaCl 0.1 g
- Sodium, Na 33 mg
- Magnesium, Mg 27 mg
- Potassium, K 389 mg
- Iodide, I 8 µg
- Iron, Fe 0.2 mg
- Calcium, Ca 16 mg
Fatty acids
- Sum of saturated fatty acids 0.1 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency