Pesto w/ basil pine nuts cashew nuts
Compare with another food Protein 6% Fett 77% Kolhydrater 17%
581 kcal per 100 g
4.2 g Protein
57.1 g Fat
12.6 g Carbohydrates
Vitamins
- Vitamin E 21 mg
- Vitamin D 0.69 µg
- Vitamin C 1.8 mg
- Vitamin B-6 0.13 mg
- Vitamin B-12 0.14 µg
- Retinol equivalents 111.6 RE/µg
- Thiamin 0.02 mg
- Riboflavin 0.15 mg
- Retinol 30 µg
- Niacin equivalents 1.2 NE/mg
- Niacin 0.55 mg
- Folate, total 34.1 µg
Minerals
- Zinc, Zn 0.6 mg
- Selenium, Se 1.7 µg
- Phosphorus, P 90 mg
- Salt, NaCl 3.2 g
- Sodium, Na 1288 mg
- Magnesium, Mg 37 mg
- Potassium, K 196 mg
- Iodide, I 6 µg
- Iron, Fe 0.9 mg
- Calcium, Ca 125 mg
Fatty acids
- Sum of saturated fatty acids 7.9 g
- Sum of polyunsaturated fatty acids 18.2 g
- Sum of monounsaturated fatty acids 28.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency