Pickled herring w/o sweet brine
Compare with another food Protein 22% Fett 27% Kolhydrater 50%
235 kcal per 100 g
9.8 g Protein
12 g Fat
21.9 g Carbohydrates
Vitamins
- Vitamin E 0.6 mg
- Vitamin D 12.3 µg
- Vitamin C 0 mg
- Vitamin B-6 0.06 mg
- Vitamin B-12 7.44 µg
- Retinol equivalents 11.8 RE/µg
- Thiamin 0 mg
- Riboflavin 0.09 mg
- Retinol 11.8 µg
- Niacin equivalents 2.8 NE/mg
- Niacin 1.06 mg
- Folate, total 0 µg
Minerals
- Zinc, Zn 0.4 mg
- Selenium, Se 14.2 µg
- Phosphorus, P 66 mg
- Salt, NaCl 2.9 g
- Sodium, Na 1175 mg
- Magnesium, Mg 14 mg
- Potassium, K 61 mg
- Iodide, I 57 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 19 mg
Fatty acids
- Sum of saturated fatty acids 2.5 g
- Sum of polyunsaturated fatty acids 2.5 g
- Sum of monounsaturated fatty acids 5.4 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.9 g
- DPA (Fatty acid 22:5) 0.1 g
- EPA (Fatty acid 20:5) 0.7 g
- Fatty acid 20:4 0.1 g
Vitamins
Minerals
Source: Swedish Food Agency