Pie Quiche Lorraine w/ semi-skimmed milk cooking cream homemade
Compare with another food Protein 25% Fett 43% Kolhydrater 32%
286 kcal per 100 g
11.4 g Protein
19.8 g Fat
15 g Carbohydrates
Vitamins
- Vitamin E 3.1 mg
- Vitamin D 1.45 µg
- Vitamin C 0.5 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0.55 µg
- Retinol equivalents 191.3 RE/µg
- Thiamin 0.21 mg
- Riboflavin 0.2 mg
- Retinol 180 µg
- Niacin equivalents 3.96 NE/mg
- Niacin 1.29 mg
- Folate, total 30.9 µg
Minerals
- Zinc, Zn 1.4 mg
- Selenium, Se 9.8 µg
- Phosphorus, P 174 mg
- Salt, NaCl 0.9 g
- Sodium, Na 365 mg
- Magnesium, Mg 20 mg
- Potassium, K 150 mg
- Iron, Fe 0.6 mg
- Calcium, Ca 96 mg
Fatty acids
- Sum of saturated fatty acids 9.2 g
- Sum of polyunsaturated fatty acids 2.6 g
- Sum of monounsaturated fatty acids 6.8 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency