Pie w/ broccoli ham
Compare with another food Protein 23% Fett 40% Kolhydrater 37%
206 kcal per 100 g
7.8 g Protein
13.7 g Fat
12.4 g Carbohydrates
Vitamins
- Vitamin E 2.2 mg
- Vitamin D 0.95 µg
- Vitamin C 6.2 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0.4 µg
- Retinol equivalents 152.7 RE/µg
- Thiamin 0.1 mg
- Riboflavin 0.13 mg
- Retinol 128.4 µg
- Niacin equivalents 2.32 NE/mg
- Niacin 0.74 mg
- Folate, total 26.7 µg
Minerals
- Zinc, Zn 1 mg
- Selenium, Se 5.7 µg
- Phosphorus, P 125 mg
- Salt, NaCl 1.3 g
- Sodium, Na 512 mg
- Magnesium, Mg 17 mg
- Potassium, K 182 mg
- Iodide, I 30.6 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 69 mg
Fatty acids
- Sum of saturated fatty acids 6.5 g
- Sum of polyunsaturated fatty acids 1.7 g
- Sum of monounsaturated fatty acids 4.6 g
- Fatty acids 4:0-10:0 0.5 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency