Pie w/ cheese ham
Compare with another food Protein 26% Fett 40% Kolhydrater 34%
235 kcal per 100 g
10 g Protein
15.6 g Fat
13.3 g Carbohydrates
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 1.21 µg
- Vitamin C 0.9 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0.58 µg
- Retinol equivalents 151.8 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.15 mg
- Retinol 144.3 µg
- Niacin equivalents 2.72 NE/mg
- Niacin 0.61 mg
- Folate, total 14.9 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 6.9 µg
- Phosphorus, P 179 mg
- Salt, NaCl 1.3 g
- Sodium, Na 516 mg
- Magnesium, Mg 19 mg
- Potassium, K 152 mg
- Iodide, I 32 µg
- Iron, Fe 0.6 mg
- Calcium, Ca 139 mg
Fatty acids
- Sum of saturated fatty acids 7.1 g
- Sum of polyunsaturated fatty acids 2.2 g
- Sum of monounsaturated fatty acids 5.4 g
- Fatty acids 4:0-10:0 0.6 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency