Pie w/ cheese ham heated frozen product
Compare with another food Protein 23% Fett 37% Kolhydrater 40%
296 kcal per 100 g
11.5 g Protein
18.7 g Fat
20.5 g Carbohydrates
Vitamins
- Vitamin E 2.2 mg
- Vitamin D 0.66 µg
- Vitamin C 2.1 mg
- Vitamin B-6 0.12 mg
- Vitamin B-12 0.55 µg
- Retinol equivalents 180 RE/µg
- Thiamin 0.94 mg
- Riboflavin 0.27 mg
- Retinol 173 µg
- Niacin equivalents 4.08 NE/mg
- Niacin 1.48 mg
- Folate, total 29.4 µg
Minerals
- Zinc, Zn 1.4 mg
- Selenium, Se 9.4 µg
- Phosphorus, P 166 mg
- Salt, NaCl 1.1 g
- Sodium, Na 427 mg
- Magnesium, Mg 20 mg
- Potassium, K 153 mg
- Iodide, I 13.7 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 82 mg
Fatty acids
- Sum of saturated fatty acids 9 g
- Sum of polyunsaturated fatty acids 2.2 g
- Sum of monounsaturated fatty acids 6.5 g
- Fatty acids 4:0-10:0 0.7 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency