Pie w/ salmon spinach
Compare with another food Protein 26% Fett 31% Kolhydrater 43%
178 kcal per 100 g
8.3 g Protein
9.9 g Fat
13.5 g Carbohydrates
Vitamins
- Vitamin E 2.6 mg
- Vitamin D 1.64 µg
- Vitamin C 5.5 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0.76 µg
- Retinol equivalents 129.5 RE/µg
- Thiamin 0.09 mg
- Riboflavin 0.13 mg
- Retinol 70.3 µg
- Niacin equivalents 3.49 NE/mg
- Niacin 1.87 mg
- Folate, total 30.8 µg
Minerals
- Zinc, Zn 0.7 mg
- Selenium, Se 9.1 µg
- Phosphorus, P 177 mg
- Salt, NaCl 1.1 g
- Sodium, Na 452 mg
- Magnesium, Mg 27 mg
- Potassium, K 273 mg
- Iodide, I 40.3 µg
- Iron, Fe 0.7 mg
- Calcium, Ca 111 mg
Fatty acids
- Sum of saturated fatty acids 3.1 g
- Sum of polyunsaturated fatty acids 2 g
- Sum of monounsaturated fatty acids 4 g
- Fatty acids 4:0-10:0 0.2 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency