Pie w/ shellfish heated frozen product
Compare with another food Protein 20% Fett 38% Kolhydrater 42%
306 kcal per 100 g
10.4 g Protein
19.6 g Fat
22 g Carbohydrates
Vitamins
- Vitamin E 3.8 mg
- Vitamin D 0.62 µg
- Vitamin C 0.3 mg
- Vitamin B-6 0.11 mg
- Vitamin B-12 0.58 µg
- Retinol equivalents 163.4 RE/µg
- Thiamin 0.28 mg
- Riboflavin 0.24 mg
- Retinol 162.1 µg
- Niacin equivalents 3.22 NE/mg
- Niacin 1.31 mg
- Folate, total 28.1 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 11.9 µg
- Phosphorus, P 135 mg
- Salt, NaCl 1.4 g
- Sodium, Na 578 mg
- Magnesium, Mg 20 mg
- Potassium, K 120 mg
- Iodide, I 10.5 µg
- Iron, Fe 0.8 mg
- Calcium, Ca 119 mg
Fatty acids
- Sum of saturated fatty acids 9.5 g
- Sum of polyunsaturated fatty acids 2.1 g
- Sum of monounsaturated fatty acids 7.1 g
- Fatty acids 4:0-10:0 0.7 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency