Pike poached w/ salt
Compare with another food Protein 99% Fett 1% Kolhydrater 0%
137 kcal per 100 g
32.9 g Protein
0.4 g Fat
0 g Carbohydrates
Vitamins
- Vitamin E 0.8 mg
- Vitamin D 6.91 µg
- Vitamin C 0 mg
- Vitamin B-6 0.34 mg
- Vitamin B-12 1.87 µg
- Retinol equivalents 0 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.05 mg
- Retinol 0 µg
- Niacin equivalents 10.9 NE/mg
- Niacin 4.91 mg
- Folate, total 13.8 µg
Minerals
- Zinc, Zn 1.3 mg
- Selenium, Se 32 µg
- Phosphorus, P 389 mg
- Salt, NaCl 1.2 g
- Sodium, Na 472 mg
- Magnesium, Mg 48 mg
- Potassium, K 565 mg
- Iodide, I 70.2 µg
- Iron, Fe 0.3 mg
- Calcium, Ca 79 mg
Fatty acids
- Sum of saturated fatty acids 0 g
- Sum of polyunsaturated fatty acids 0.2 g
- Sum of monounsaturated fatty acids 0 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.1 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency