Pine nuts
Compare with another food Protein 16% Fett 74% Kolhydrater 10%
697 kcal per 100 g
14.8 g Protein
66.8 g Fat
8.9 g Carbohydrates
Vitamins
- Vitamin E 13 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.22 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.8 RE/µg
- Thiamin 0.49 mg
- Riboflavin 0.26 mg
- Retinol 0 µg
- Niacin equivalents 5.8 NE/mg
- Niacin 3.33 mg
- Folate, total 63.4 µg
Minerals
- Zinc, Zn 8.5 mg
- Selenium, Se 0 µg
- Phosphorus, P 490 mg
- Salt, NaCl 0 g
- Sodium, Na 1 mg
- Magnesium, Mg 205 mg
- Potassium, K 650 mg
- Iodide, I 0 µg
- Iron, Fe 6.7 mg
- Calcium, Ca 19 mg
Fatty acids
- Sum of saturated fatty acids 3.9 g
- Sum of polyunsaturated fatty acids 31.4 g
- Sum of monounsaturated fatty acids 19.5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency