Pirogue filled w/ mince meat
Compare with another food Protein 23% Fett 31% Kolhydrater 47%
243 kcal per 100 g
9.6 g Protein
13.1 g Fat
19.9 g Carbohydrates
Vitamins
- Vitamin E 3.6 mg
- Vitamin D 0.49 µg
- Vitamin C 4.1 mg
- Vitamin B-6 0.16 mg
- Vitamin B-12 0.42 µg
- Retinol equivalents 69.5 RE/µg
- Thiamin 0.12 mg
- Riboflavin 0.12 mg
- Retinol 50.1 µg
- Niacin equivalents 3.7 NE/mg
- Niacin 1.96 mg
- Folate, total 21.8 µg
Minerals
- Zinc, Zn 2.1 mg
- Selenium, Se 4.6 µg
- Phosphorus, P 135 mg
- Salt, NaCl 1.7 g
- Sodium, Na 682 mg
- Magnesium, Mg 31 mg
- Potassium, K 303 mg
- Iodide, I 59.3 µg
- Iron, Fe 1.6 mg
- Calcium, Ca 43 mg
Fatty acids
- Sum of saturated fatty acids 3.9 g
- Sum of polyunsaturated fatty acids 2.3 g
- Sum of monounsaturated fatty acids 5.8 g
- Fatty acids 4:0-10:0 0.1 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency