Pirogue w/ cheese ovenbaked e.g. Sambusa
Compare with another food Protein 20% Fett 27% Kolhydrater 53%
281 kcal per 100 g
10.2 g Protein
14 g Fat
27.8 g Carbohydrates
Vitamins
- Vitamin E 2.1 mg
- Vitamin D 0.04 µg
- Vitamin C 0.8 mg
- Vitamin B-6 0.04 mg
- Vitamin B-12 0.4 µg
- Retinol equivalents 79.5 RE/µg
- Thiamin 0.06 mg
- Riboflavin 0.14 mg
- Retinol 77.8 µg
- Niacin equivalents 2.71 NE/mg
- Niacin 0.54 mg
- Folate, total 24.4 µg
Minerals
- Zinc, Zn 1.1 mg
- Selenium, Se 5.9 µg
- Phosphorus, P 159 mg
- Salt, NaCl 1.2 g
- Sodium, Na 471 mg
- Magnesium, Mg 16 mg
- Potassium, K 96 mg
- Iodide, I 49.2 µg
- Iron, Fe 0.5 mg
- Calcium, Ca 153 mg
Fatty acids
- Sum of saturated fatty acids 5.3 g
- Sum of polyunsaturated fatty acids 2.2 g
- Sum of monounsaturated fatty acids 5.4 g
- Fatty acids 4:0-10:0 0.7 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency