Pirogue w/ meat ovenbaked e.g. Sambusa
Compare with another food Protein 18% Fett 24% Kolhydrater 58%
230 kcal per 100 g
7.8 g Protein
10.5 g Fat
25.1 g Carbohydrates
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 0.04 µg
- Vitamin C 5.4 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0.26 µg
- Retinol equivalents 21.6 RE/µg
- Thiamin 0.11 mg
- Riboflavin 0.09 mg
- Retinol 10.5 µg
- Niacin equivalents 2.87 NE/mg
- Niacin 1.48 mg
- Folate, total 27.2 µg
Minerals
- Zinc, Zn 1.4 mg
- Selenium, Se 5.6 µg
- Phosphorus, P 107 mg
- Salt, NaCl 1.4 g
- Sodium, Na 574 mg
- Magnesium, Mg 25 mg
- Potassium, K 196 mg
- Iodide, I 74.1 µg
- Iron, Fe 1.2 mg
- Calcium, Ca 37 mg
Fatty acids
- Sum of saturated fatty acids 1.7 g
- Sum of polyunsaturated fatty acids 2.9 g
- Sum of monounsaturated fatty acids 5 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency